AVIAL
Avial is a side dish common to Tamil and kerala cuisines..It is very easy to prepare and very nutritious. INGREDIENTS : Carrots 1 Potatoes 1 Beans 10 Raw banana 1 Drumstick 1 Turmeric a pinch Coconut oil 1 tbsp Yogurt/curds 3 Tbsp Curry leaves a few (optional) Salt to taste For Grinding: · Cumin seeds - 1 tsp · Grated coconut - ½ cup · Green chillies - 3 to 4 or according to your spice level HOW TO MAKE Chop all the vegetables to 1 inch pieces Heat coconut oil in a pressure cooker or a thick bottom pan. Now add vegetables, turmeric, little salt and mix well. Add ½ cup water and cook it on a low flame until the veggies turn soft.(it should not get too soft) Grind coconut with green chillies and cumin seeds into paste and keep it aside. Heat 1 tsp coconut oil in a fry pa