Showing posts from July 6, 2014


Healthy methi or fenugreek seeds poha for breakfast! INGREDIENTS : Poha - 2  cup Methi sprouts (methi seeds sprouted at home) - 1 cup Onions - 2 chopped Chillies - 4 or 5 Ginger - 1 tsp minced Curry leaves - 2 tbsp Turmeric - 1/2 tsp Oil - 1 tbsp Mustard seeds - 1 tsp Jeera - 1 tsp Urad dal - 1 tsp Bengal gram - 1 tsp Asafoetida - a pinch Salt to taste HOW TO MAKE: Soak and drain the water from the poha. Heat a kadai and add oil to it. Once oil is heated, add in the mustard seeds, jeera, urad dal, Bengal gram, hing and ginger. Fry for a minute.  Add in chillies and onion and fry for a minute. Add 1/2  tsp turmeric powder and m8x well. Now add in the methi sprouts and fry well until they soften for about  5 mins. Add in the salt and mix well. Add in the drained poha and mix well. Switch off the heat and add in 1 tsp of lime juice and give it a nice stir . Serve while hot! Preparation Time: 20 minutes