Showing posts from April 16, 2023

Chia Delight

  Chia Delight !!It is super quick and easy to prepare and very healthy!Let me know how you liked it! Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. INGREDIENTS: Chia seeds  Mango chunks Peanut butter/any nut butter- 2 tablespoons  Milk Condensed milk -2 tablespoons  Walnuts Cherries HOW TO MAKE: Take 3 Tablespoons of chia seeds and soak it in 1 cup of water for atleast 20 minutes. Chop the mango in to small chunks and keep it ready Add half cup milk and condensed milk to the soaked chia seeds and mix well Now add peanut butter or any nut butter (I used Nuttzo) and mix well again Take a long glass,add in the chia seeds mixture,add in the mango chunks and top it up with ice cream and garnish with walnut and cherries and Enjoy!! Video recipe @

Bok choy Dal

Try this yummy and nutritious Bok choy dal and surprise your tastebuds!Very easy to make and it goes well with either rice or chapathis! Bok choy is a cruciferous green vegetable,It’s also called pak choi or Chinese cabbage. Bok choy is a nutrient-dense vegetable that contains many essential vitamins, minerals, antioxidants, and other important nutrients. It has VitaminA,C,B,Calcium,Potassium,Selenium,Zinc,Magnesium! INGREDIENTS: 🥬 Bok choy -2 heads Toor dal 1/2 cup Moong dal 1/2 cup Onion finely chopped -1 Tomato finely chopped-1 Ginger garlic 1 inch -finely chopped Chillies 2 or as per your taste For tadka/seasoning : Oil/ghee - 1 tbsp Mustard seeds 1 tsp Jeera 1 tsp Urid dal 1 tsp Hing a pinch HOW TO MAKE: Wash Bok choy very well and chop them into small pieces. Add the dals and bok choy in a cooking vessel and pressure cook them together. Now take a kadai,add in the oil,after heated add in the mustard seeds,Jeera (cumin) seeds,urid dal and a pinch of hing or asafoetida. Now add in