Showing posts from October 25, 2015


Need a quick n healthy dessert. .try this chocolate banana chia pudding! Chia seeds are a nutritional powerhouse, full of fiber, protein, omega-3 fatty acids, and calcium. Unlike the traditional pudding, there’s no need to stand over the stove stirring and stirring – the chia seeds does the work for you:-)This yummy healthy dessert  will make your fussy eating kid hungry for sure!!try it!:) INGREDIENTS  : ¾ cup mashed ripe banana (2 medium bananas) 1 small banana sliced for mixing with the pudding (optional )  1½ cups milk  3 tbs. cocoa powder ½ tsp. vanilla extract ½ cup chia seeds HOW TO MAKE : Place the bananas in a blender and puree. Add the milk, cocoa powder, and vanilla extract. Blend until smooth. Place the chia seeds in a medium bowl . Pour the chocolate mixture over the chia seeds and stir. The pudding will start to thicken right away, but for the best results, cover the bowl and let the pudding thicken in the refrigerator for about an hour bef