Thursday, October 29, 2015

CHOCO BANANA CHIA PUDDING

Need a quick n healthy dessert. .try this chocolate banana chia pudding!
Chia seeds are a nutritional powerhouse, full of fiber, protein, omega-3 fatty acids, and calcium. Unlike the traditional pudding, there’s no need to stand over the stove stirring and stirring – the chia seeds does the work for you:-)This yummy healthy dessert  will make your fussy eating kid hungry for sure!!try it!:)



INGREDIENTS :
  • ¾ cup mashed ripe banana (2 medium bananas)
  • 1 small banana sliced for mixing with the pudding (optional ) 
  • 1½ cups milk 
  • 3 tbs. cocoa powder
  • ½ tsp. vanilla extract
  • ½ cup chia seeds

HOW TO MAKE :

  • Place the bananas in a blender and puree.
  • Add the milk, cocoa powder, and vanilla extract. Blend until smooth.
  • Place the chia seeds in a medium bowl . Pour the chocolate mixture over the chia seeds and stir.
  • The pudding will start to thicken right away, but for the best results, cover the bowl and let the pudding thicken in the refrigerator for about an hour before serving.
  • Optional:serve mixed with chopped bananas. 
Preparation time : 10 mins
Setting time:1 hour

Serves : 4

3 comments:

  1. This seems to be something different and looking nice. I would like to try this Choco Banana, Thanks for sharing the recipe. You can buy Paratha from foodpanda using Foodpanda coupons, I think it's a good combination

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