Pure Veg Recipes from ManeThindi!

 Spinach Corn Cheese Sandwich Spinach a superfood is considered one of the best source of iron and when teamed with sweet corn and cheese this versatile greens is no doubt a favourite of kids and adults alike! A wholesome breakfast or anytime snack is full of nutrition. Spinach is an excellent source of  vitamin K ,  vitamin A ,  vitamin C  and folate as well as being a good source of manganese,  magnesium ,  iron  and vitamin B2.  Vitamin K  is important for maintaining  bone health  and it is difficult to find vegetables richer in  vitamin K  than spinach. (courtesy:google) To read more benefits about Spinach click on this link: https://www.medicalnewstoday.com/articles/270609 This simple but hearty dish can be made in a jiffy! Here is a quick recipe.. Ingredients: Whole wheat bread / Multigrain Bread / Any Spinach - a big bunch blanched Sweet corn - blanched Cheese - Cheddar/Mozzarella Butter or Clarified butter (Ghee - healthier option) Seasoning of your choice - Mixed herbs/dried