Spinach Corn Cheese Sandwich

 Spinach Corn Cheese Sandwich

Spinach a superfood is considered one of the best source of iron and when teamed with sweet corn and cheese this versatile greens is no doubt a favourite of kids and adults alike! A wholesome breakfast or anytime snack is full of nutrition.

Spinach is an excellent source of vitamin Kvitamin Avitamin C and folate as well as being a good source of manganese, magnesiumiron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach. (courtesy:google)

To read more benefits about Spinach click on this link:

This simple but hearty dish can be made in a jiffy! Here is a quick recipe..

  • Whole wheat bread / Multigrain Bread / Any
  • Spinach - a big bunch blanched
  • Sweet corn - blanched
  • Cheese - Cheddar/Mozzarella
  • Butter or Clarified butter (Ghee - healthier option)
  • Seasoning of your choice - Mixed herbs/dried garlic/chilli flakes/pepper/any or all of the above.
  • Salt as per taste


  • Clean, blanch and finely chop the spinach
  • Defreeze and blanch the sweet corn
  • Add the chopped spinach and blanched sweetcorn in to a bowl; add the required seasoning mentioned in the ingredients above.
  • Grate some cheese on the top and cover it with another slice of bread.
  • In a panini maker or a sandwich maker place the sandwich and apply butter or ghee.. toast it till crisp on both sides.
  • Serve hot with sauce/dip of your choice!


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