Chia seeds yogurt /curd rice


 When you don’t wanna eat rice but cannot miss the curd/yogurt rice…here is an alternative..very nutritious chia seeds yogurt or curd rice 😉😊Try it and let me know how you liked it!#chiaseedsyogurtrice#chiaseedscurdrice#chiaseedsrecipes😋

Ingredients:

Chia seeds - 2 tbsp soaked in water for a minimum of 1 hour

Yogurt(thick)- 5 tbsp

Mustard seeds -1/2 tsp

Urid dal - 1/4 tsp

Chana dal - 1/4 tsp

Ghee - 1 tsp

Ginger - grated -1/4 tsp

Curry leaves- good to use if you have(I did not have any..so did not use)

Coriander leaves

How to make:

  • Soak 2 tbsp chia seeds in water for a minimum of 1 hour until the seeds swell up well
  • For the seasoning/tadka..take a pan..Add ghee..once it is heated up add mustard seeds,Chana dal,urid dal ,ginger,curry leaves and coriander leaves.sauté a bit and shut off the flame
  • Add thick yogurt to soaked chia seeds and mix well
  • Now add the seasoning we prepared earlier and add salt  to taste
  • Mix well and enjoy:)


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