Methi or fenugreek seeds are very bitter by nature. So cooking a curry directly is not a great idea!But sprouting them reduces the bitterness and it can be used in curries.Try this spicy methi sprouts curry:)

Oil - 2 tbsp
Cumin seeds - 1 tsp
Mustard seeds - 1 tsp(optional)
Onion -2 big, finely chopped
Tomato - 1 big, finely chopped
Ginger-garlic paste - 1 tbsp
Green chilly - 2 slit
Salt to taste
Red chilly powder - 2 tbsp
Turmeric powder - 1/2 tsp
Garam Masala powder - 1 tsp or channa masala
water - 1/2 cup
Fresh coriander to garnish(optional )

Heat oil in a thick bottomed kadai.
Add cumin seeds and Mustard seeds.
Add onion and fry till brown. Keep stirring.
Add Ginger and garlic paste. fry for a minute.
Add tomato . Mix well and cook till the tomato is half cooked.
Add sprouted methi seeds and other ingredients. Mix well.
Close the lid and cook on medium for abt 8 to 10 minutes.
Garnish with fresh coriander.
Enjoy it with soft chapatis.


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