Chia Delight

-

 

Chia Delight !!It is super quick and easy to prepare and very healthy!Let me know how you liked it!

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.




INGREDIENTS:

  • Chia seeds 
  • Mango chunks
  • Peanut butter/any nut butter- 2 tablespoons 
  • Milk
  • Condensed milk -2 tablespoons 
  • Walnuts
  • Cherries
HOW TO MAKE:
  • Take 3 Tablespoons of chia seeds and soak it in 1 cup of water for atleast 20 minutes.
  • Chop the mango in to small chunks and keep it ready
  • Add half cup milk and condensed milk to the soaked chia seeds and mix well
  • Now add peanut butter or any nut butter (I used Nuttzo) and mix well again
  • Take a long glass,add in the chia seeds mixture,add in the mango chunks and top it up with ice cream and garnish with walnut and cherries and Enjoy!!
Video recipe @

Comments

Post a Comment

Popular posts from this blog

Chia seeds yogurt /curd rice

-
Image
 When you don’t wanna eat rice but cannot miss the curd/yogurt rice…here is an alternative..very nutritious chia seeds yogurt or curd rice 😉😊Try it and let me know how you liked it!#chiaseedsyogurtrice#chiaseedscurdrice#chiaseedsrecipes😋 Ingredients: Chia seeds - 2 tbsp soaked in water for a minimum of 1 hour Yogurt(thick)- 5 tbsp Mustard seeds -1/2 tsp Urid dal - 1/4 tsp Chana dal - 1/4 tsp Ghee - 1 tsp Ginger - grated -1/4 tsp Curry leaves- good to use if you have(I did not have any..so did not use) Coriander leaves How to make: Soak 2 tbsp chia seeds in water for a minimum of 1 hour until the seeds swell up well For the seasoning/tadka..take a pan..Add ghee..once it is heated up add mustard seeds,Chana dal,urid dal ,ginger,curry leaves and coriander leaves.sauté a bit and shut off the flame Add thick yogurt to soaked chia seeds and mix well Now add the seasoning we prepared earlier and add salt  to taste Mix well and enjoy:)
Read more

BAKED NIPPATTU(SPICY WAFERS/BISCUITS)

-
Image
Nippattu is a very popular Bangalore snack delicacy!Nippattu is usually deep fried in oil ..However this is a  yummy low calorie recipe which is baked instead of deep fried! INGREDIENTS All purpose flour(Maida) - 1 1/2 cups Rice flour - 1/2 cup Semolina(fine Sooji) - 2 Tbsp Roasted Groundnuts - 1/2 Cup(coarsely ground) Warm water - 1/4 cup or as required Sesame seeds - 3 tsp Oil - 1/3 cup Melted butter - 3 Tbsp Onion -1(finely chopped) Green chilles - 4 to 5(finely chopped) Red chilli powder - 1/4 tsp Coriander leaves -1/2 cup(finely chopped) Curry leaves - 1/2 cup(finely chopped) Baking powder - 1 tsp
Read more

BELE OBBATTU/HOORNADA HOLIGE(ಹೋಳಿಗೆ or ಒಬ್ಬಟ್ಟು)

-
Image
BeLe Obbattu is one of my favourite traditional sweets!Wanted to try making this from a long time but had not got enough courage!!hehe..Jokes apart..this is one of the sweets which is considered difficult to prepare especially because of the perfection required.Any flaws during preparation could ruin  the taste! INGREDIENTS: For the dough : 1 cup Chiroti rava (Superfine Sooji Rava ) 1/4 cup Maida(All purpose flour) 1-2 tsp Ghee a pinch of turmeric 1/4 tsp Salt 1/4 cup Oil Oil for roasting For the filling or Hoorna : 1/2 cup Toor dal /  Togari bele 1/2 cup Split chana dal (Split bengal gram / Kadle bele) 1-2 cups Jaggery coarsely powdered / crushed (make in to a  syrup) 6-7 cardamom powdered HOW TO MAKE: Wash the chana dal and toor dal mixture well and pressure cook with a pinch of turmeric and just enough water to cover the dal. (Make sure you add only little water for pressure cooking) Pressure cook
Read more