Skip to main content

Chia Delight

 

Chia Delight !!It is super quick and easy to prepare and very healthy!Let me know how you liked it!

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.




INGREDIENTS:

  • Chia seeds 
  • Mango chunks
  • Peanut butter/any nut butter- 2 tablespoons 
  • Milk
  • Condensed milk -2 tablespoons 
  • Walnuts
  • Cherries
HOW TO MAKE:
  • Take 3 Tablespoons of chia seeds and soak it in 1 cup of water for atleast 20 minutes.
  • Chop the mango in to small chunks and keep it ready
  • Add half cup milk and condensed milk to the soaked chia seeds and mix well
  • Now add peanut butter or any nut butter (I used Nuttzo) and mix well again
  • Take a long glass,add in the chia seeds mixture,add in the mango chunks and top it up with ice cream and garnish with walnut and cherries and Enjoy!!
Video recipe @

Labels:

Comments

Post a Comment

Popular posts from this blog

Chia seeds yogurt /curd rice

 When you don’t wanna eat rice but cannot miss the curd/yogurt rice…here is an alternative..very nutritious chia seeds yogurt or curd rice 😉😊Try it and let me know how you liked it!#chiaseedsyogurtrice#chiaseedscurdrice#chiaseedsrecipes😋 Ingredients: Chia seeds - 2 tbsp soaked in water for a minimum of 1 hour Yogurt(thick)- 5 tbsp Mustard seeds -1/2 tsp Urid dal - 1/4 tsp Chana dal - 1/4 tsp Ghee - 1 tsp Ginger - grated -1/4 tsp Curry leaves- good to use if you have(I did not have any..so did not use) Coriander leaves How to make: Soak 2 tbsp chia seeds in water for a minimum of 1 hour until the seeds swell up well For the seasoning/tadka..take a pan..Add ghee..once it is heated up add mustard seeds,Chana dal,urid dal ,ginger,curry leaves and coriander leaves.sauté a bit and shut off the flame Add thick yogurt to soaked chia seeds and mix well Now add the seasoning we prepared earlier and add salt  to taste Mix well and enjoy:)
Post a Comment
Read more

BELE OBBATTU/HOORNADA HOLIGE(ಹೋಳಿಗೆ or ಒಬ್ಬಟ್ಟು)

BeLe Obbattu is one of my favourite traditional sweets!Wanted to try making this from a long time but had not got enough courage!!hehe..Jokes apart..this is one of the sweets which is considered difficult to prepare especially because of the perfection required.Any flaws during preparation could ruin  the taste! INGREDIENTS: For the dough : 1 cup Chiroti rava (Superfine Sooji Rava ) 1/4 cup Maida(All purpose flour) 1-2 tsp Ghee a pinch of turmeric 1/4 tsp Salt 1/4 cup Oil Oil for roasting For the filling or Hoorna : 1/2 cup Toor dal /  Togari bele 1/2 cup Split chana dal (Split bengal gram / Kadle bele) 1-2 cups Jaggery coarsely powdered / crushed (make in to a  syrup) 6-7 cardamom powdered HOW TO MAKE: Wash the chana dal and toor dal mixture well and pressure cook with a pinch of turmeric and just enough water to cover the dal. (Make sure you add only little water for pressure cooking) Pressure cook
2 comments
Read more

DODDAPATRE TAMBULI CHUTNEY

Tambuli is another authentic dish from karnataka.It can be made using palak leaves,ginger,cucumber,Doddapatre leaves etc.The recipe remains the same except for the type of leaves used. Doddapatre leaves in English is  Coleus aromaticus and  Karpooravalli in Tamil . This plant  is called  by many names  Cuban Oregano/ Spanish Thyme/ Indian Borage  etc. Its botanical name is  Plectranthus amboinicus . .But this is how they look like! These leaves are very good in treating skin allergies and this is a great home remedy for many ailments !  It has a cooling effect when mixed with yogurt/curd. Hence, this tambuli cools your body. It helps get rid of common cold/phlegm related cough. It works wonders for constipation & acidity. Consume the doddapatre chutney/tambuli three times a day for 2 days & notice the change.  For treating acidity, don't add green chilli while preparing the tambuli or chutney. Avoid coconut too. Prepare a chutney/tambuli with loads of
14 comments
Read more