Bok choy Dal

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Try this yummy and nutritious Bok choy dal and surprise your tastebuds!Very easy to make and it goes well with either rice or chapathis!

Bok choy is a cruciferous green vegetable,It’s also called pak choi or Chinese cabbage.

Bok choy is a nutrient-dense vegetable that contains many essential vitamins, minerals, antioxidants, and other important nutrients. It has VitaminA,C,B,Calcium,Potassium,Selenium,Zinc,Magnesium!

INGREDIENTS:

  • 🥬 Bok choy -2 heads
  • Toor dal 1/2 cup
  • Moong dal 1/2 cup
  • Onion finely chopped -1
  • Tomato finely chopped-1
  • Ginger garlic 1 inch -finely chopped
  • Chillies 2 or as per your taste
  • For tadka/seasoning :
  • Oil/ghee - 1 tbsp
  • Mustard seeds 1 tsp
  • Jeera 1 tsp
  • Urid dal 1 tsp
  • Hing a pinch


HOW TO MAKE:

  • Wash Bok choy very well and chop them into small pieces.

  • Add the dals and bok choy in a cooking vessel and pressure cook them together.

  • Now take a kadai,add in the oil,after heated add in the mustard seeds,Jeera (cumin) seeds,urid dal and a pinch of hing or asafoetida.
  • Now add in the ginger,garlic,onion ,chilles and mix well.

  • Next add in the salt and tomatoes and cook well
  • Now add in the cooked dal with bok choy and mix well 

  • Serve hot with Rice or chapathis!



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