MULLANGI GOJJU

Mullangi=Radish
Ingredients:

• Radish  - 2 Small or 1 Big
• For grinding:
• Green chillies 6-7
• 1/2 tsp Mustard seeds
• 1/2 tsp Jeera
• shredded coconut - 1 small cup
• Hinge
• Tamarind juice 1 tsp
• Salt to taste
• 1 tsp Jaggery

How to make:

• Grind all the above ingredients in to a smooth paste.
• Now add the shredded radish at the end in to the grinder.Grind the whole mixture again including the radish this time.(make sure you don't make a smooth paste now)
• Transfer the contents  to a bowl.
• Garnish with mustard seeds and coriander leaves.
• This dish goes well with Rice or chapathis.
• Serves 4-5.

Preparation Time: 20 mins

Nutritional value:

Radish, raw, root only

Nutritional value per 100 g (3.5 oz)
Energy	66 kJ (16 kcal)
Carbohydrates	3.40 g
Sugars	1.86 g
Dietary fiber	1.6 g
Fat	0.10 g
Protein	0.68 g
Thiamine (Vit. B1)	0.012 mg (1%)
Riboflavin (Vit. B2)	0.039 mg (3%)
Niacin (Vit. B3)	0.254 mg (2%)
Pantothenic acid (B5)	0.165 mg (3%)
Vitamin B6	0.071 mg (5%)
Folate (Vit. B9)	25 μg (6%)
Vitamin C	14.8 mg (25%)
Calcium	25 mg (3%)
Iron	0.34 mg (3%)
Magnesium	10 mg (3%)
Phosphorus	20 mg (3%)
Potassium	233 mg (5%)
Zinc	0.28 mg (3%)
Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database

Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates