- Radish - 2 Small or 1 Big
- For grinding:
- Green chillies 6-7
- 1/2 tsp Mustard seeds
- 1/2 tsp Jeera
- shredded coconut - 1 small cup
- Tamarind juice 1 tsp
- Salt to taste
- 1 tsp Jaggery
- Grind all the above ingredients in to a smooth paste.
- Now add the shredded radish at the end in to the grinder.Grind the whole mixture again including the radish this time.(make sure you don't make a smooth paste now)
- Transfer the contents to a bowl.
- Garnish with mustard seeds and coriander leaves.
- This dish goes well with Rice or chapathis.
- Serves 4-5.
Preparation Time: 20 mins
|Nutritional value per 100 g (3.5 oz)|
|Energy||66 kJ (16 kcal)|
|Dietary fiber||1.6 g|
|Thiamine (Vit. B1)||0.012 mg (1%)|
|Riboflavin (Vit. B2)||0.039 mg (3%)|
|Niacin (Vit. B3)||0.254 mg (2%)|
|Pantothenic acid (B5)||0.165 mg (3%)|
|Vitamin B6||0.071 mg (5%)|
|Folate (Vit. B9)||25 μg (6%)|
|Vitamin C||14.8 mg (25%)|
|Calcium||25 mg (3%)|
|Iron||0.34 mg (3%)|
|Magnesium||10 mg (3%)|
|Phosphorus||20 mg (3%)|
|Potassium||233 mg (5%)|
|Zinc||0.28 mg (3%)|
|Percentages are relative to US recommendationsfor adults.|
Source: USDA Nutrient database
Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
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