MULLANGI GOJJU

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Mullangi=Radish
Ingredients:
  • Radish  - 2 Small or 1 Big
  • For grinding:
  • Green chillies 6-7
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Jeera
  • shredded coconut - 1 small cup
  • Hinge
  • Tamarind juice 1 tsp
  • Salt to taste
  • 1 tsp Jaggery
How to make:
  • Grind all the above ingredients in to a smooth paste.
  • Now add the shredded radish at the end in to the grinder.Grind the whole mixture again including the radish this time.(make sure you don't make a smooth paste now)
  • Transfer the contents  to a bowl.
  • Garnish with mustard seeds and coriander leaves.
  • This dish goes well with Rice or chapathis.
  • Serves 4-5.
Preparation Time: 20 mins

Nutritional value:


Radish, raw, root only
Nutritional value per 100 g (3.5 oz)
Energy66 kJ (16 kcal)
Carbohydrates3.40 g
Sugars1.86 g
Dietary fiber1.6 g
Fat0.10 g
Protein0.68 g
Thiamine (Vit. B1)0.012 mg (1%)
Riboflavin (Vit. B2)0.039 mg (3%)
Niacin (Vit. B3)0.254 mg (2%)
Pantothenic acid (B5)0.165 mg (3%)
Vitamin B60.071 mg (5%)
Folate (Vit. B9)25 μg (6%)
Vitamin C14.8 mg (25%)
Calcium25 mg (3%)
Iron0.34 mg (3%)
Magnesium10 mg (3%)
Phosphorus20 mg (3%)
Potassium233 mg (5%)
Zinc0.28 mg (3%)
Percentages are relative to US recommendationsfor adults.
Source: USDA Nutrient database
Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates

Comments

  1. vincentJanuary 6, 2011 at 10:05 PM

    Hello,


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    We would like to add it to the Petitchef.com.

    We would be delighted if you could add your blog to Petitchef so that our users can, as us,
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    ReplyDelete

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