MULLANGI GOJJU
Ingredients:
- Radish - 2 Small or 1 Big
- For grinding:
- Green chillies 6-7
- 1/2 tsp Mustard seeds
- 1/2 tsp Jeera
- shredded coconut - 1 small cup
- Hinge
- Tamarind juice 1 tsp
- Salt to taste
- 1 tsp Jaggery
- Grind all the above ingredients in to a smooth paste.
- Now add the shredded radish at the end in to the grinder.Grind the whole mixture again including the radish this time.(make sure you don't make a smooth paste now)
- Transfer the contents to a bowl.
- Garnish with mustard seeds and coriander leaves.
- This dish goes well with Rice or chapathis.
- Serves 4-5.
Preparation Time: 20 mins
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 66 kJ (16 kcal) |
| Carbohydrates | 3.40 g |
| Sugars | 1.86 g |
| Dietary fiber | 1.6 g |
| Fat | 0.10 g |
| Protein | 0.68 g |
| Thiamine (Vit. B1) | 0.012 mg (1%) |
| Riboflavin (Vit. B2) | 0.039 mg (3%) |
| Niacin (Vit. B3) | 0.254 mg (2%) |
| Pantothenic acid (B5) | 0.165 mg (3%) |
| Vitamin B6 | 0.071 mg (5%) |
| Folate (Vit. B9) | 25 μg (6%) |
| Vitamin C | 14.8 mg (25%) |
| Calcium | 25 mg (3%) |
| Iron | 0.34 mg (3%) |
| Magnesium | 10 mg (3%) |
| Phosphorus | 20 mg (3%) |
| Potassium | 233 mg (5%) |
| Zinc | 0.28 mg (3%) |
| Percentages are relative to US recommendationsfor adults. Source: USDA Nutrient database | |
Radishes are rich in ascorbic acid, folic acid, and potassium. They are a good source of vitamin B6, riboflavin, magnesium, copper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates
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