MULLANGI GOJJU


Mullangi=Radish
Ingredients:
  • Radish  - 2 Small or 1 Big
  • For grinding:
  • Green chillies 6-7
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Jeera
  • shredded coconut - 1 small cup
  • Hinge
  • Tamarind juice 1 tsp
  • Salt to taste
  • 1 tsp Jaggery
How to make:
  • Grind all the above ingredients in to a smooth paste.
  • Now add the shredded radish at the end in to the grinder.Grind the whole mixture again including the radish this time.(make sure you don't make a smooth paste now)
  • Transfer the contents  to a bowl.
  • Garnish with mustard seeds and coriander leaves.
  • This dish goes well with Rice or chapathis.
  • Serves 4-5.
Preparation Time: 20 mins

Nutritional value:


Radish, raw, root only
Nutritional value per 100 g (3.5 oz)
Energy66 kJ (16 kcal)
Carbohydrates3.40 g
Sugars1.86 g
Dietary fiber1.6 g
Fat0.10 g
Protein0.68 g
Thiamine (Vit. B1)0.012 mg (1%)
Riboflavin (Vit. B2)0.039 mg (3%)
Niacin (Vit. B3)0.254 mg (2%)
Pantothenic acid (B5)0.165 mg (3%)
Vitamin B60.071 mg (5%)
Folate (Vit. B9)25 μg (6%)
Vitamin C14.8 mg (25%)
Calcium25 mg (3%)
Iron0.34 mg (3%)
Magnesium10 mg (3%)
Phosphorus20 mg (3%)
Potassium233 mg (5%)
Zinc0.28 mg (3%)
Percentages are relative to US recommendationsfor adults.
Source: USDA Nutrient database
Radishes are rich in ascorbic acidfolic acid, and potassium. They are a good source of vitamin B6riboflavinmagnesiumcopper, and calcium. One cup of sliced red radish bulbs provides approximately 20 calories, largely from carbohydrates

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